Techniques
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AAU Technique: The Duck-Under
The following move was illustrated in the November issue of Wrestling Insider Newsmagazine.
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Kettlebell Clinch Squat will make you dig deep
Republished from the Aug. 10 issue of WIN By Quentin Dunn The Kettlebell Clinch Split Squat is a brutal exercise aimed to develop total-body strength from the ground up accompanied with...
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