Techniques

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  Knowing how to train in-season will mean more wins

  Photo: The Power Clean is one of the exercises that could really be beneficial during an early-morning workout. (Zach Even-Esh photo) By Zach Even-Esh There is a massive mental component to...

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  Having Fun, Growing Tough: Playing games also teaches kids skills

  Photo: Trying to remove an “Attack Bandz” teaches young wrestlers how to change levels and penetrate defense in a takedown attempt. (This story appeared in the recent issue of WIN and...

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  Team USA Training Tips: Knee Tap from a Front Headlock

  The following training tip from USA Wrestling was featured in the May issue of WIN Magazine. USA Wrestling Training Tips can be found on regular basis in WIN Magazine. Click here or...

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  TRAINING TIPS: Make It Your Strongest Summer Ever

  Editor’s Note: In every monthly issue of WIN, there is a wrestling-specific training feature like this as well as two technique pages where expert coaches break down a specific move. To...