High School News
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Exercise of the Week: Forward Clinch Tire Drag
This exercise is an excellent form of Spartan training for the total body. It is wrestling specific exercise that works the core, legs, and hips. Dragging tires is a great way...
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Previewing the Early-Season High School Tournaments
By Willie Saylor Well, that went quick! It seems like just moments ago we were on the Fargodome floor watching the country’s top young talent compete in the USA Wrestling Freestyle...
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Apple Valley and Alan Rice honored at Greco-Roman Hall of Fame
WATERLOO – The National Wrestling Hall of Fame Dan Gable Museum will recognize the Apple Valley High School wrestling team for its outstanding accomplishments at the Alan & Gloria Rice Greco-Roman...
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Exercise of the Week: Working out with One-Arm Clinch Hold
By Scott Goodpaster The One-Arm Clinch Hold exercise work on Isometric strength and also strengthens the back musculature, which in turn will improve your clinch, one-arm tight waist, tilts, cradles and...
