High School News

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  Training Technique of the Week: Partner Recline Pulls

  By Scott Goodpaster The partner recline pull engages both wrestlers at the same time.  It’s an excellent exercise that works the back musculature, grip and also targets the posterior chain of...

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  Making the Move … From High School to College Coaching

  By Willie Saylor – WIN Staff Writer It’s not often that, for anyone in any industry, you get called up to the pinnacle of your profession. There’s been three major league...

• • High School News

  High School Tournaments in the South

  Southern Wrestling Tournaments 2011-12 Alabama Dec. 2-3 – Gardendale Invitational (Gardendale HS) Dec. 9-10 – Fultondale Invitational (Fultondale HS, Birmingham) Dec. 9-10 – Swede Umbach Tournament (Auburn HS) Dec. 16-17 –...

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  Training Tip of the Week: Spiderman Crawl

  By Scott Goodpaster A great workout starts with a great warm-up.  At Cincinnati Functional Fitness, we incorporate Spiderman Crawls in a dynamic warm-up.  This is an excellent movement combining a crawling...