High School News
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Training Technique of the Week: Hook Grip Pull-up
By Scott Goodpaster The hook grip pull-up is a monster exercise when it comes to pulling for our wrestlers. Pulling as well as specific grip strength is an important component of...
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St. Eds tabbed as WIN’s preseason No. 1 High School team for 2011-12
The following are WIN’s Top 25 High School teams presented by RecruitAWrestler.com. (The number in parenthesis indicates where the team fell in WIN’s final rankings of 2010-11.) 1 Lakewood, Ohio St....
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First-ever Bronco Nationals set for Nov. 5
Idaho High School Wrestling is partnered with USA Wrestling in promoting the 1st Annual Bronco Nationals hosted on behalf of Boise State Wrestling. This event is part of the Making a...
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Training Tip of the Week: T-Stabilization Push-up
By Scott Goodpaster The T-Stabilization push-up is a great exercise that simultaneously develops strength and flexibility. This kind of strength and flexibility is needed to survive many wrestling positions, such as...
