High School News
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Training Technique of the Week: Wrestling the Ropes
By Scott Goodpaster Wrestling the ropes is an awesome tool for wrestlers. Rope training will enhance upper-body and shoulder conditioning, grip strength, core strength and give you a high-intensity metabolic workout. ...
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Senior-level stalemate for young phenom’s big plans
By Willie Saylor, WIN Staff I was scribbling down notes on the bout we were watching and chewing the fat with Iowa State assistant coach Yero Washington on the floor of...
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Training Technique of the Week: Sandbag Neck Bridge Pullover
By Scott Goodpaster The Sandbag Neck Bridge To Pullover is an awesome exercise that develops the neck in conjunction with the back, glutes and hamstrings. At Cincinnati Functional Fitness we can’t...
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‘Little-known’ high school wrestlers ready to shine
By Willie Saylor, WIN writer Recently, we gave you a feature on Division I athletes with breakout potential for this college season. In keeping with that concept, we’ll detail here some...
