High School News

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  Training Technique of the Week: Stability Ball Skiers

  By Scott Goodpaster Stability Ball Skiers are an excellent way to work on rotation while using the hands on the ground.  Skiers develop rotational core strength in prone wrestling positions. This...

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  Top 10 High School Stories of 2011

  By Willie Saylor The following are WIN’s Top-10 high school wrestling stories from 2011.  1. Weight Changes It was rumored for awhile, but no one thought it would actually go through....

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  Ironman champs regain No. 1 ranking

  The following are WIN’s Team Rankings as of Dec. 12, 2011. WIN’s next high school rankings will be released on Jan. 6, 2012. Rank    Team    Prev.    Comment 1    Blairstown, N.J. Blair...

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  Training Technique: One-Arm Partner Rows

  By Scott Goodpaster One-arm Partner Rows work on unilateral pulling strength, which is essential to the sport of wrestling.  Partner one-arm rows use the lower body of the bottom partner for...