High School News
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Training Technique of the Week: Power Curls
Training Technique of the Week: Power Curls By Scott Goodpaster Power Curls work on explosive development. It has the benefits of power cleans without the problems associated with the rack position...
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Apple Valley claims Cheesehead; No. 1 Blair and No. 2 St. Eds ready for dual at NHSCA Festival
By Willie Saylor, WIN STAFF Once the season gets rolling, usually in the form of Walsh’s Ironman Tournament, the hits just keep on coming. Nearly every weekend there is an event...
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Duals Provide Opportunities for Hero Status
By Willie Saylor, WIN Staff In any situation, the spotlight often focuses on the person with the superlatives: the smartest, the fastest, the funniest, etc. It’s no different in wrestling, where...
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Training Technique of the Week: Rope Pull-Ups
By Scott Goodpaster At Cincinnati Functional Fitness, rope pull-ups are an excellent alternative to the standard pull-up. Rope pull-ups will enhance your wrestlers’ pulling strength and will develop an iron grip....
