High School News
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High School Championship Runs Get Started off With a Bang
By Willie Saylor You can safely point to early February as “Championship Season” for the bulk of the country. Last week we noted each state’s tournament dates. There were 11 championships...
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Training Technique of the Week: Power Development
By Scott Goodpaster At Cincinnati Functional Fitness, we love to use a power development phase in-season for our wrestlers. The power phase uses a traditional exercise for five heavy reps, but...
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Training Technique of the Week: Box Jumps
By Scott Goodpaster Box Jumps are a great exercise for developing explosive power in the lower body and hips. At Cincinnati Functional Fitness, we understand our wrestlers need power development. When...
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Ready for High School state tournaments? Here are some unique stories
By Willie Saylor Wrestling is officially sanctioned in 49 out of the 50 states (c’mon Mississippi!) in this country. And, believe it or not, it’s that time of year. As...
