High School News
-
WREST teaches both confidentiality and confidence in communication
By Lis McGovern As established in the previous two articles, WREST or Wrestling Reflection Education & Skills Training is a mat/life integration process. Last article, I highlighted the importance of wrestling...
-
High school and college postseasons are a family affair
By Willie Saylor Across the busy championship season, there’s no shortage of storylines from both the team and individual perspectives. With all states wrapped up, save Pennsylvania, we’ll highlight some of...
-
Training Technique of the Week: Power Endurance
By Scott Goodpaster Power endurance for wrestlers is very important. At Cincinnati Functional Fitness, during the power-endurance phase, we have our wrestlers perform a heavy traditional exercise then go directly into...
-
Training Technique of the Week: Kettlebell Rope Swings
By Scott Goodpaster Kettlebell Rope Swings are a total-body exercise which create glute and hamstring strength while working on your wrestlers’ grip strength. Make sure to drive with the hips because...
