High School News

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  Training Technique of the Week: 2-on-1 Wrist Roller

  By Scott Goodpaster The 2-on-1 wrist roller is an awesome exercise for wrestlers. At Cincinnati Functional Fitness, we believe through strength and conditioning we can create devastating weapons for our wrestlers....

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  Dozen prep wrestlers repeat at NHSCA Nationals

  By Mike Finn Juniors Bryant Clagon and Domenic Abounader led a group of 12 wrestlers who repeated as champions at the National High School Coaches Association Nationals, March 28-April 1 at...

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  Training Technique of the Week: Partner Deadlifts

  By Scott Goodpaster Partner Deadlifts are an advanced partner exercise performed on the mat.  Partner Deadlifts are a total-body exercise. The wrestler performing the lift is working on asymmetrical loading and...

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  Training Technique of the Week: One-Arm Rollouts

  By Scott Goodpaster One-Arm Rollouts tackle the anterior core while working on shoulder range of motion and the pulling muscles of the back. The core demands far outweigh the need for...