High School News
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Iowa signs No. 1 Recruiting Class
By Rob Sherrill How do you choose between two schools with an embarrassment of recruiting riches? It’s pretty tough when you’re talking about Iowa and Cornell, two teams who cleaned...
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Training Technique: Stability Ball Gable-Lock Rollout
By Scott Goodpaster The Stability Ball Gable-Lock Rollout strengthens a wrestler’s front core, increases shoulder range of motion and works the pulling muscles of the back. One of the primary jobs...
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W.I.N.: What’s Important Now? — Heavy Lifts or Body Building
By Jon McGovern Strength training comes from “intensity” in the weight room. You must lift heavy weight with intensity to increase strength. To increase muscle size and volume is more like...
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WIN as in What’s Important Now to wrestlers and coaches
By Jon McGovern, University of Dubuque Coach, World Wrestling Resources. Spring is here and most state and national season-ending tournaments have been completed. At the end of the scholastic season, head...
