High School News
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Seven ‘Fargo’ wrestlers picked as double finalists in Greco and freestyle
By Rob Sherrill, WIN High School Columnist It’s time for our annual fearless forecast. You know…the one where we hang ourselves out to dry. Who will make the Cadet and Junior...
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Training Technique: Gable Lock Pull-ups
By Scott Goodpaster Gable Lock Pull-ups develop strength in the Gable Lock and finger-locking grips. It also works the pulling muscles of the back that are specific to wrestling. We like...
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Training Technique of the Week: Partner Neck Pushups
By Scott Goodpaster Partner Neck Push-ups are an excellent way to increase the intensity of a push-up by engaging both partners. The bottom partner gets in a locked out push-up position...
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Dake’s Trifecta Named Top Wrestling Story of 2011-12
By Mike Finn 1. Kyle Dake wins third straight NCAA title at third different weight The Cornell junior hasn’t been perfect during his three years while competing for his hometown college...
