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  How to avoid training too much and incorrectly for wrestling

  Photo: A rope pull-up is a good strength-training exercise suggested by Zach Even-Esh. By Zach Even-Esh I was chatting with two friends who are both strength coaches who work with a...

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  Super 32 Challenge ignites a super-charged upcoming wrestling season

  The calendar is about ready to turn  to November and the Super 32 Challenge last month in Greensboro, N.C., provided plenty of excitement among the nation’s top high school wrestlers for...

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  Breaking down WIN’s Preseason Rankings: 157 & Hwt

  For the past few weeks, WIN Magazine has been taking a closer look at its preseason NCAA Div. I individual rankings This includes the 157-pound and heavyweight classes, respectively, where Jacori...

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  Breaking Down WIN’s Rankings: 149 & 197 pounds

  The start of the 2024-25 NCAA wrestling season is less than a month away and WIN Magazine is taking a closer look at its preseason NCAA Div. I individual rankings. This...