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Training Technique of the Week: Stability Ball Reverse Hypers
By Scott Goodpaster Stability Ball Reverse Hypers are excellent for developing core extension. Good core extension strength is necessary to keep the lower back and hamstrings healthy and strong. At Cincinnati...
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WRESTling with Self-Awareness, a Group Process
By Lis McGovern WREST or Wrestling Reflection Education Skills Training is a mat / life integration process which, among other things, empowers wrestlers with a greater sense of self-awareness. Self-awareness is...
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WIN’s Jan. 30, 2012 Tournament Power Index and Dual Team/Individual rankings
Jan. 30, 2012 NEWTON, Iowa — The following are WIN’s current Tournament Power Index (TPI), Team Dual and individual rankings. The previous rankings were Jan. 23, 2012. WIN will continue to...
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NCAA Division II Rankings – Jan. 25, 2012
EDMOND, Okla. — St. Cloud State (Minn.) maintained its stranglehold on the No. 1 ranking the NCAA Division II wrestling poll that was released Wednesday by the NCAA Division II Wrestling...