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Training Technique of the Week: Stability Ball Neck Bridges
By Scott Goodpaster The Stability Ball Neck Bridge is one of Cincinnati Functional Fitness’ favorite neck exercises for our wrestlers. These stability ball neck bridges develop the neck in conjunction with...
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The “I’s” Have It: Midwest Championships Highlight Great Week of Prep Wrestling
By Willie Saylor In a busy week for high school state championships across the country, the big storylines came out of the “I” states: Iowa, Illinois, and Indiana, as many of...
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Can National Duals champ Minnesota also win the NCAAs?
By Mike Finn When the University of Minnesota won the recent NWCA National Duals, Jan. 19, in Stillwater, Okla., it surprised many considering the Gophers had to beat two teams —...
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WIN’s Feb. 21, 2012 TPI, Dual and Individual Rankings
NEWTON, Iowa — The following are WIN’s current Tournament Power Index (TPI), Team Dual and individual rankings. The previous rankings were Feb. 13, 2012. WIN will continue to release its TPI...