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Training Technique of the Week: Partner Deadlifts
By Scott Goodpaster Partner Deadlifts are an advanced partner exercise performed on the mat. Partner Deadlifts are a total-body exercise. The wrestler performing the lift is working on asymmetrical loading and...
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Training Technique of the Week: One-Arm Rollouts
By Scott Goodpaster One-Arm Rollouts tackle the anterior core while working on shoulder range of motion and the pulling muscles of the back. The core demands far outweigh the need for...
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WIN’s High School Rankings Before NHSCA Nationals
The following are WIN’s March 20 High School Rankings, and prior to the NHSCA Nationals in Virginia Beach March 30-April 1. Updated rankings will also be posted in the Brute Rankings...
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What college star could make the 2012 Olympic team?
A year ago, Jordan Burroughs made the transition after winning his second NCAA championship to freestyle and a shot at representing the United States at the 2011 World Championships. Fans knew...