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Wrestlers need to take a step-by-step approach to building their strength
Photo: Dumbbell bench lifts are a great way to prep for a barbell bench lift. By Zach Even-Esh I recently visited a wrestling club that was in the same building as...
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Hip surgeries have not slowed down Arkansas prep
Photo:Little Rock Central’s Layne Hattenhauer (back) finished second in the Arkansas state tournament at 115 pounds after undergoing four hip surgeries. By Sandy Stevens Layne Hattenhauer, a 16-year-old sophomore in her...
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Wrestling superstars need more than Olympics to carry the sport
By Kyle Klingman The 2024 U.S. Olympic Trials are over, leaving hundreds of wrestlers to shelve their dreams for another four years. And only 15 of 18 wrestlers became Paris Olympians...
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Lee & Retherford earn trips to Paris in Olympic Qualifier
Photos: Spencer Lee (left) and Zain Retherford completed USA’s six-man freestyle squad at the final Olympic Qualifier, May 9-12 in Istanbul, Turkey. Lee won the 57-kilo weight class, while Retherford battled...