By Mike Finn
Updated: January 6, 2016
![](https://i0.wp.com/www.win-magazine.com/wp-content/uploads/2016/01/sitout-artwork1.jpg?resize=610%2C400&ssl=1)
The following exercise appeared in the Jan. 11, 2016 issue of Wrestling Insider Newsmagazine.
The following exercise appeared in the Jan. 11, 2016 issue of Wrestling Insider Newsmagazine.